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I didn’t get into this business to become a teacher, a trainer or a coach. In fact, it was never my intention to be in the health/wellness industry at all. I didn’t find it, it found me. A few years ago I was diagnosed with Generalized Anxiety and Panic Disorder. I was told by my doctor that my case was so severe, medication was the only option… I believed him.

Not long after my initial diagnosis, I developed an addiction to my medication. I spent the next few years of my life fighting a battle that I was losing. Suicide was a daily contemplation. I hit rock bottom and desperately needed to find a way out.  

I didn’t have anyone to guide my path to recovery, I had to find my own way. Through extensive research and quite a bit of trial and error, I developed a system that not only kept me alive, but helped me get off of medication, get fit and take back control of my life.  

Since then, I’ve uncovered an entirely new aspect of healing-- helping others become better!

Today, I am a writer, speaker, wellness coach and yoga guide based out of New York City. I utilize my experience in personal training, yoga and juicing to influence and transform lives. My philosophy is to address the obstacles occurring inside the body, allowing the external changes to occur as a direct result. My aim is to continue transforming lives across the world, proving that it's never too late to become a better version of yourself.  


Be Well,

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