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Mantra Yoga +  Health Magazine 

rodale wellness

10 Foods to Avoid if You Have Anxiety | July 13, 2016

 

Mind body green

How I Eat To Manage My Anxiety | January 30th, 2016

What It's Really Like To Live With Severe Anxiety (From Someone Who's Been There) | January 8, 2016 

How My Body Image Obsession Almost Killed Me (At 26) | December 11, 2015 

My Anxiety Is Never Going Away — Here's Why It Keeps Me Healthy | November 15, 2015

5 Lessons To Bring You Strength & Resilience | October 12, 2015

The Lifestyle Choices That Helped Me Learn To Accept Myself  | September 1, 2015

I Had Debilitating Anxiety & Panic Attacks. Here's How They Helped Me Grow | June 24, 2015

10 Lifestyle Choices That Have Eased My Anxiety | May 12, 2015

11 Lifestyle Factors That Could Be Making You Anxious | April 10, 2015

Like The Way You Look? Cool. If Not, Read This | March 26, 2015

5 Things To Remember If You're An Anxious Person | March 2, 2015

Real Men Meditate: 3 Reasons Why You Should, Too | February 6, 2015

5 Basic Inversions To Ease Stress & Anxiety | January 27, 2015

3 Signs Your Relationships Are Making You Anxious & Unhappy | January 13, 2015

3 Common Myths About Overcoming Anxiety | December 16, 2014

5 Yoga Poses To Help Alleviate Anxiety | November 29, 2014

3 Habits That Keep You Anxious & Unhappy | November 11, 2014

5 Things I Remind Myself Daily To Live My Best Life | October 15, 2014

3 Basic Life Lessons I Learned From Yoga | August 26, 2014

3 Things My Panic Attacks Taught Me About Happiness | July 23, 2014

3 Changes I Made To Stop Feeling Anxious & Start Enjoying Life | July 2, 2014

How Anxiety & Addiction Saved My Life | May 20, 2014

5 Life Changes That Cured My Panic Attacks | March 4, 2014

Yoga Didn't "Fix" Me, But It Made Me Comfortable With Myself | February 18, 2014

Yoga In Baltimore (Incredible Slideshow) | December 9, 2013

How I Overcame Anxiety & Panic Attacks (And How You Can, Too) | December 4, 2013

3 Reasons Diets Hurt More Than They Help | October 16, 2013

Are Prescription Drugs Killing You & Your Kids? | September 16, 2013

Juicing: The Single Best Change I Made For My Health | August 14, 2013

RIP Cory Monteith: I Could've Been Him | July 19, 2013

The Green Juice Saved Me From Migraines (Recipe) | June 6, 2013

How Juicing Changed My Life | May 30, 2013

Why People Are Afraid To Try Yoga | May 17, 2013

3 Ways I Fought Back Against Anxiety & Depression | April 9, 2013

How I Created Order Out Of My Disorder | March 28, 2013

The Day I Ditched Painkillers for Green Juice | March 18, 2013 

Addictive Personality: How I Made It My Healthiest Trait | February 23, 2014

Stop Dieting and Start Living: Here's How | February 12, 2013

 

Positively Positive

When Life Hands You Lemons Hand Them Back | December 13, 2014

Don’t Be Afraid of Being Wrong | October 30, 2014

It’s Okay Not to Fit in, as Long as You Stand Out | September 4, 2014

Don’t Forget To Secure Your Oxygen Mask First | July 23, 2014

Is Your Circle Keeping You Boxed In? | May 30, 2014


Huffington Post

My Letter to Baltimore | April 29th, 2015

No Sugars, No Grains: Is This the Key to Long-Term Health? | January 9, 2014

Why Men Never Discuss Body Image Issues | November 30, 2013

Why Men Should Do Yoga | November 1, 2013

Why Maria Kang Is Not the Problem: Love Yourself Enough to Change | October 18, 2013

Is Overtraining Overrated? | September 20, 2013