Published Work
Strong in the Broken Places: A Memoir of Redemption Through Wellness, Rodale Publishing, May 2017
Mantra Yoga + Health Magazine
rodale wellness
10 Foods to Avoid if You Have Anxiety | July 13, 2016
Mind body green
How I Eat To Manage My Anxiety | January 30th, 2016
What It's Really Like To Live With Severe Anxiety (From Someone Who's Been There) | January 8, 2016
How My Body Image Obsession Almost Killed Me (At 26) | December 11, 2015
My Anxiety Is Never Going Away — Here's Why It Keeps Me Healthy | November 15, 2015
5 Lessons To Bring You Strength & Resilience | October 12, 2015
The Lifestyle Choices That Helped Me Learn To Accept Myself | September 1, 2015
I Had Debilitating Anxiety & Panic Attacks. Here's How They Helped Me Grow | June 24, 2015
10 Lifestyle Choices That Have Eased My Anxiety | May 12, 2015
11 Lifestyle Factors That Could Be Making You Anxious | April 10, 2015
Like The Way You Look? Cool. If Not, Read This | March 26, 2015
5 Things To Remember If You're An Anxious Person | March 2, 2015
Real Men Meditate: 3 Reasons Why You Should, Too | February 6, 2015
5 Basic Inversions To Ease Stress & Anxiety | January 27, 2015
3 Signs Your Relationships Are Making You Anxious & Unhappy | January 13, 2015
3 Common Myths About Overcoming Anxiety | December 16, 2014
5 Yoga Poses To Help Alleviate Anxiety | November 29, 2014
3 Habits That Keep You Anxious & Unhappy | November 11, 2014
5 Things I Remind Myself Daily To Live My Best Life | October 15, 2014
3 Basic Life Lessons I Learned From Yoga | August 26, 2014
3 Things My Panic Attacks Taught Me About Happiness | July 23, 2014
3 Changes I Made To Stop Feeling Anxious & Start Enjoying Life | July 2, 2014
How Anxiety & Addiction Saved My Life | May 20, 2014
5 Life Changes That Cured My Panic Attacks | March 4, 2014
Yoga Didn't "Fix" Me, But It Made Me Comfortable With Myself | February 18, 2014
Yoga In Baltimore (Incredible Slideshow) | December 9, 2013
How I Overcame Anxiety & Panic Attacks (And How You Can, Too) | December 4, 2013
3 Reasons Diets Hurt More Than They Help | October 16, 2013
Are Prescription Drugs Killing You & Your Kids? | September 16, 2013
Juicing: The Single Best Change I Made For My Health | August 14, 2013
RIP Cory Monteith: I Could've Been Him | July 19, 2013
The Green Juice Saved Me From Migraines (Recipe) | June 6, 2013
How Juicing Changed My Life | May 30, 2013
Why People Are Afraid To Try Yoga | May 17, 2013
3 Ways I Fought Back Against Anxiety & Depression | April 9, 2013
How I Created Order Out Of My Disorder | March 28, 2013
The Day I Ditched Painkillers for Green Juice | March 18, 2013
Addictive Personality: How I Made It My Healthiest Trait | February 23, 2014
Stop Dieting and Start Living: Here's How | February 12, 2013
Positively Positive
When Life Hands You Lemons Hand Them Back | December 13, 2014
Don’t Be Afraid of Being Wrong | October 30, 2014
It’s Okay Not to Fit in, as Long as You Stand Out | September 4, 2014
Don’t Forget To Secure Your Oxygen Mask First | July 23, 2014
Is Your Circle Keeping You Boxed In? | May 30, 2014
Huffington Post
My Letter to Baltimore | April 29th, 2015
No Sugars, No Grains: Is This the Key to Long-Term Health? | January 9, 2014
Why Men Never Discuss Body Image Issues | November 30, 2013
Why Men Should Do Yoga | November 1, 2013
Why Maria Kang Is Not the Problem: Love Yourself Enough to Change | October 18, 2013
Is Overtraining Overrated? | September 20, 2013